Time for another podcast! Adriana has some events coming up, such as Food Prep Like a Trainer, and she is also coming off an injury by running a Spartan Ultra, which is planned for next year. And Paul has completed State #10 on his 50 state journey, as he ran an emotion race in New York – The Tunnel to Towers. Hopefully, we can get a NYC bus trip going next year, so more people can experience this amazing event.
– Meal Prep Like A Trainer – Saturday, October 20, 2018, 11am – 12:15pm at Bristol Total Fitness
– Hope & Main
– Spartan Ultra
– Adriana’s injury recovery
– Paul’s Tunnel to Towers 5k Race Report
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
SpotifySdo0thk3″ target=”_blank” rel=”noreferrer noopener”>Spotify
