Journey of the Rhode Runner Podcast – Episode 12: Listener Questions, Nipple Clamps, and Surrounding Yourself with Positive People

The latest podcast episode of the Journey of the Rhode Runner is up! Adriana and I got some great questions from Mark! There is a Tunnel to Towers 2019 update, a Burpee Challenge coming up, and new classes at the gym. There is also talk about nipple clamps, and surrounding yourself around positive people. So come check this out!

– Tunnel to Towers bus trip. Date set! September 29, 2019. Please let us know if you are interested in joining us.

– Burpee Challenge. Charity TBA.

– Thanksgiving boot camp and spin. Non-members welcome. Just bring a canned good

– Group training – Fridays at 4:00pm

– We got questions!!!!

– Mark asks, Is it better to work out in the morning, or at night, and does it really make a difference?

– Question 2 from Mark: If your muscles are sore after working out, how do you know when to power through a workout, or rest your sore muscles

– Nipple clamps – the new fitness equipment?

– Surround yourself with positive people

– Halloween costumes










– Dawn makes a cameo

You can find Adriana at:

Instagram  @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts



Also, if you have any questions for Dawn, Adriana, or me, you can email us at

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