Episode 19: Yoga, Volunteering, and Races

– Adriana’s Yoga graduation – Free yoga class: Saturday May 18 9:00am – Colt State Park at the beach
– Adriana’s volunteering at The Providence Center for recovering addicts
– Sugar Shakedown – Mondays at 4:00 starting May 6
– Adriana is participating in the Spartan Sprint – May 11
– Paul impulsively signs up for the Ocean Road 10k – Sunday October 6. You can join Team Rhode Runner to run this race.
– Paul’s Cube to 5k
– Paul signs up for yet another race – The Gaspee Days 5k Foot Race – Saturday June 8. Once again, you can join Team Rhode Runner if you’d like to run this race as well.
– Tunnel to Towers 5k update
– Adriana’s Chicago trip
– Paul’s weight loss journey
– Independence Park boot camp begins June 15 – free for everybody at Independence Park at 8am every Saturday through the summer
Obstacle course terrain race – August 18, 2018 – Boston Kalon Farms

You can find Adriana at:

Instagram  @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts



Also, if you have any questions for Dawn, Adriana, or me, you can email us at TheRhodeRunner1@gmail.com

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