Episode 23:Running/Exercise Music, Part 1

We have a new episode of Journey of the Rhode Runner! Lizzie Newton is back! This time, we talk music. We talk about, and play songs that we run and exercise to.

First up, we talk about Paul’s upcoming races:

September 1 – Finish for a Guinness

October 6 – The Ocean Road 10k (Paul’s first ever 10k)

And of course, we talk about the Tunnel to Towers 5k.

You can  join the team or donate through Team Rhode Runner. If you would like to join us in the race, you can select Register, choose the Group option, and search for “Team Rhode Runner”.

At the moment, The Adult with a timed chip is $70. Without the chip, it is $60. And a child under 14 is only $10.

Also, if you are on Facebook, please feel free to go to the ‘Team Rhode Runner Tunnel to Towers 5k Run & Walk in NYC’ Event page, and click on the ‘Going’ button so that you will get updates. If enough people are going where we can rent a bus, I will let you know. And I will also look for accommodations.

Also, I would like to mention that you don’t need to run/walk to go on this trip. You can go to cheer on Team Rhode Runner, and enjoy the incredible festivities. You can also bring family members.

Now, the main topic: MUSIC!!! You can click on the song title to watch the YouTube video, and you can click on the Amazon link to get the song from Amazon.

“Walk” by Foo Fighters

“Sweat” by Casely Featuring Lil John and Machel Montano

“Wrecking Ball” by Robin Beck

“Summertime Sadness” by Lana Delray (Cedric Gervais Remix)

Dead On Time” and “Stone Cold Crazy” by Queen

“Stone Cold Crazy” by Metallica

“The Anthem” by Good Charlotte

Back On My Trail” and “Dream On” by Revolution Saints

“Till the World Ends” by Britney Spears

“The Rubberband Man” by The Spinners

“Antisocial” by Ed Sheeran and Travis Scott

“I Run For Life” by Melissa Etheridge

“Nails Hair Hips Heels” by Todrick Hall

Now tell us what you listen to. We’d love to hear from you!

You can find Lizzie on Instagram at @lizziednewton

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts



Also, if you have any questions for Adriana, or me, you can email us at TheRhodeRunner1@gmail.com

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