A new episode of the Journey of the Rhode Runner is now up! This is a solo episode as I talk about my most recent races – the Tunnel to Towers 5k and the Ocean Road 10k.
– Solo episode
– Ankle update
– Things I Like Right Now – The Running Channel
– Paul’s Back to School
– Paul’s New York Trip Report – Tunnel to Towers 5k
– Lyric is the best hotel Paul has stayed at so far
– Meetup at Bill’s Bar & Burger
– The Race
– Jessica Rose performs at the post race party
– Ocean Road 10k
This Episode’s Music:
“New York Groove” by Ace Frehley
“Theme from New York, New York” by Frank Sinatra
“Oceans” by Survivor
“I Run For Life” by Melissa Etheridge
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Also, if you have any questions for Adriana, or me, you can email us at TheRhodeRunner1@gmail.comail TheRhodeRunner1@gmail.com
