Episode 25: Tunnel to Towers 5k and Ocean Road 10k 2019

A new episode of the Journey of the Rhode Runner is now up! This is a solo episode as I talk about my most recent races – the Tunnel to Towers 5k and the Ocean Road 10k.

– Solo episode
– Ankle update
– Things I Like Right Now – The Running Channel
– Paul’s Back to School
– Paul’s New York Trip Report – Tunnel to Towers 5k
Lyric is the best hotel Paul has stayed at so far
– Meetup at Bill’s Bar & Burger
– The Race

Jessica Rose performs at the post race party

– Ocean Road 10k


This Episode’s Music:

“New York Groove” by Ace Frehley

“Theme from New York, New York” by Frank Sinatra

“Oceans” by Survivor

“I Run For Life” by Melissa Etheridge

You can find Adriana at:

Instagram  @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts



Also, if you have any questions for Adriana, or me, you can email us at TheRhodeRunner1@gmail.comail TheRhodeRunner1@gmail.com

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