Episode 27: Positive Mindset and New Habits

– Paul and Adriana are back – social distance style
– Adriana’s Facebook Live Core Inspired Yoga – 9:00-9:30
Follow Adriana Ferns on Facebook to join in on the free program
– Paul’s running again
– For the love of God, STAY AWAY FROM CABLE NEWS!!!
– If you go on social media, stay away from toxic accounts and look for the positive
“The Omnivore’s Dilemma: A Natural History of Four Meals” Michael Pollan
“Let Your Mind Run: A Memoir of Thinking My Way to Victory” by Deena Kastor
– Create New Habits
Wim Hof Method
Plank Workout 2020 app

You can find Adriana at:

Instagram  @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts



Also, if you have any questions for Adriana, or me, you can email us at TheRhodeRunner1@gmail.com

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