– Paul and Adriana are back – social distance style
– Adriana’s Facebook Live Core Inspired Yoga – 9:00-9:30
Follow Adriana Ferns on Facebook to join in on the free program
– Paul’s running again
– For the love of God, STAY AWAY FROM CABLE NEWS!!!
– If you go on social media, stay away from toxic accounts and look for the positive
– “The Omnivore’s Dilemma: A Natural History of Four Meals” Michael Pollan
– “Let Your Mind Run: A Memoir of Thinking My Way to Victory” by Deena Kastor
– Create New Habits
– Wim Hof Method
– Plank Workout 2020 app
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Also, if you have any questions for Adriana, or me, you can email us at TheRhodeRunner1@gmail.com
