Welcome to a new episode of Journey of the Rhode Runner! This week, Adriana and Paul introduce personal trainer Orlando Lugo to the show. The gang discusses some ways to stay positive in these Corona days.
Once again, the Wim Hof method of meditation is discussed, as well as the book Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza. And Paul gives a shout out once again to Deena Kastor’s book, Let Your Mind Run: A Memoir of Thinking My Way to Victory, which he cannot recommend highly enough.
We also discuss gratitude, and Paul reads some gratitude messages from friends and listeners of the show.
If you’d like to share something you’re grateful for, please feel free to email TheRhodeRunner1@gmail.com.
This is a very fun conversation, so please enjoy!
Orlando can be found on:
Instagram at complete.athlete
and on Facebook
You can find Adriana at:
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Also, if you have any questions for Adriana, or me, you can email us at TheRhodeRunner1@gmail.com