It has been announced that Rhode Island is being put on “pause” from November 30 – December 13, which includes shutting down the gyms in Rhode Island. We break it down and discuss why this is a bad thing. We also discuss some things we can do to keep healthy in the meantime. Enjoy the show!
– Rhode Island gyms are closing from November 30 – December 13 (so far)
– Corona Yoga will be starting back up
– Trainer Fu
– Fall Quinoa Spinach Salad Recipe
– Adriana’s PRP Update
– The Book on PRP by Dr. Nathan Wei
– Trinity Rep FREE streaming of A Christmas Carol
– Paul’s Short Story, “Earthquake”
– Back to the Future cookbook
We would love to hear from you. Do you have any favorite healthy recipes? Do you have any workout or health & fitness questions?
Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you’d like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
You can also contact us at the following places:
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Also, if you have any questions for Adriana, or me, you can email us at TheRhodeRunner1@gmail.com
