Episode 41: Gina: “Knock it off”. RI Gyms Close. Adriana: “WTF!”

It has been announced that Rhode Island is being put on “pause” from November 30 – December 13, which includes shutting down the gyms in Rhode Island. We break it down and discuss why this is a bad thing. We also discuss some things we can do to keep healthy in the meantime. Enjoy the show!

– Rhode Island gyms are closing from November 30 – December 13 (so far)
– Corona Yoga will be starting back up
– Trainer Fu
Fall Quinoa Spinach Salad Recipe
– Adriana’s PRP Update
The Book on PRP by Dr. Nathan Wei

Trinity Rep FREE streaming of A Christmas Carol
– Paul’s Short Story, “Earthquake”
– Back to the Future cookbook

We would  love to hear from you. Do you have any favorite healthy recipes? Do you have any workout or health & fitness questions?

Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you’d like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com

You can also contact us at the following places:

You can find Adriana at:

Instagram  @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts



Also, if you have any questions for Adriana, or me, you can email us at TheRhodeRunner1@gmail.com

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