Episode 53: Therapies, Sugar Shakedown, and Surfboard Manifestation

– Paul’s Physical Therapy
– Adriana’s sympathy pain – or maybe it’s just overuse
– NeuroKinetic Therapy
– Congratulations to the broken ribbed Molly Seidel who came in 4th in the New York Marathon

– Sugar Shakedown update
– Paul’s love of the Airdyne Bike
– Physical Health Helping Mental Health
– The Mindset Mentor

– “I will” vs. “I want to” or “I want to, but…”
– Paul’s new routine
– Music lists
Lindsey Stirling

The Piano Guys

Tina Guo

– Soulfriend
– Counseling
– Manifesting a surfboard

You can find Adriana at:

Instagram  @SoulFrienndYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts




Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul’s visit to the medical tent:

    • A free short story (or an early draft from a chapter of the book I’m writing) a month
  • A shoutout on my Journey of the Rhode Runner and Return to the ’80s podcast episodes
  • A shoutout for a charity of your choice
  • My eternal gratitude for supporting me in my writing, running, and podcasting journey

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