– Paul’s Physical Therapy
– Adriana’s sympathy pain – or maybe it’s just overuse
– NeuroKinetic Therapy
– Congratulations to the broken ribbed Molly Seidel who came in 4th in the New York Marathon
– Sugar Shakedown update
– Paul’s love of the Airdyne Bike
– Physical Health Helping Mental Health
– The Mindset Mentor
– “I will” vs. “I want to” or “I want to, but…”
– Paul’s new routine
– Music lists
Lindsey Stirling
The Piano Guys
Tina Guo
– Soulfriend
– Counseling
– Manifesting a surfboard
You can find Adriana at:
Instagram @SoulFrienndYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul’s visit to the medical tent:
-
- A free short story (or an early draft from a chapter of the book I’m writing) a month
- A shoutout on my Journey of the Rhode Runner and Return to the ’80s podcast episodes
- A shoutout for a charity of your choice
- My eternal gratitude for supporting me in my writing, running, and podcasting journey
