– That time of year again!
– Frankie knocks down the tree
– Sugar Shakedown recap
– Effects from Thanksgiving eating
– Unpredictable Poops
– Leaky gut
– Anal leakage
– Sugar Shakedown vs. Weight Loss Challenges
– Emotional Eating and therapy
– Future races
– MovNat (Natural Movement) – Adriana’s upcoming certification
– Laid-Back Fitness
– Bret Michaels Auto-Scrap-ography
– Local Woman Missing by Mary Kubica
– Inkfish Books
You can find Adriana at:
Instagram @SoulFrienndYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul’s visit to the medical tent:
-
- A free short story (or an early draft from a chapter of the book I’m writing) a month
- A shoutout on my Journey of the Rhode Runner and Return to the ’80s podcast episodes
- A shoutout for a charity of your choice
- My eternal gratitude for supporting me in my writing, running, and podcasting journey
