Episode 59: MovNat, Gaspee Days 5k, Summer Nights 5k

After a long hiatus, we are back with another chock-full episode! Learn about the next big thing in the fitness industry – MovNat: Natural Movement Fitness. Adriana is a certified MovNat instructor and she fills us in on why this is the wave of the future.

And race season is in full swing, and Paul two race reports: The Gaspee Days 5k and the Summer Nights 5k.

Also check out our incredible podcast recommendations.

As usual there is a lot of fun and laughs along the way. Enjoy! And thank you for listening!

  • Movnat

Website: https://www.movnat.com/

YouTube: https://www.youtube.com/user/MovNat

Laid-Back Fitness

  • Gaspee Days 5k
Route Map
“Running Up That Hill” (or in my case walking. This hill is much nastier than it looks
My reward
  • “It’s like celebrating somebody’s birthday who is in hospice”
  • Summer Nights 5k

Check this episode out first to be introduced to Hala

You can find Adriana at:

Instagram  @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts




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