It’s Episode 69, Dudes: Rugged Maniac, an Injury, and a Graduation

– Paul’s injury-free Rugged Maniac experience
– Adriana’s injury
Island Wellness salt cave
Bodhi Water Journey
– Paul Stroessner Jr., MFA – Paul graduates with a Master’s degree in Creative Writing
What Cheer Writer’s Club
Downtown Jingle 5k
– Journal of the Rhode Runner
– Episode 69, Dudes!
Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes by Kate Champion

Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas by Alexi Pappas

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You can find Adriana at:

Instagram  @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns – Use the code SOUL20 for 20% off

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Instagram: @TheRhodeRunner


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