Episode 70: Downtown Jingle 5k, Setting Goals, and Self-Care

– Better to ask forgiveness than permission – Adriana signs up for elite heat for next year’s Rugged Maniac
Downtown Jingle 5k
– Crazy prices of some races
Disney marathon weekend
– Looking for more races
– Anxiety
– Goals vs. Resolutions
– List 5 goals daily – Mel Robbins
– Schedule self care
– Don’t Give Up
– Getting outside in the winter

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You can find Adriana at:

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email: adriana@soulfriendyoga

YouTube: Adriana Ferns

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