Episode 86 – Clean Eating Masterclass

– Get outside, Everybody! Jut watch out for bees
– Adriana’s Birthday
– Finish for a Guinness – September 3, 2023 – 15th and final
– Possible North Carolina races for State #12
– Adriana signed up for MovNat Level 2
– Puppy Yoga 2 – August 20,2023
– Clean Eating
– Recommended Podcasts
Better! with Dr. Stephanie Estima

The Root Cause Medicine Podcast

Dear Runner Bod by Serena Marie RD (Episode 21 – Eat Like an Athlete) Apple Spotify

The Doctor’s Farmacy with Dr. Mark Hyman, MD Apple Spotify

Book: The Pegan Diet by Dr. Mark Hyman

Misfits Market

Farrmer’s Markets at Mount Hope Farm
Hope & Main in Warren, RI
Stony Creek Farm in Swansea

You can find Adriana at:

Instagram  @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts



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