Episode 90: Finish for a Guinness Recap; Tunnel to Towers; ADHD

– Finish for a Guinness Recap

– Next up: Tunnel to Towers – Sunday, September 24, 2023

– Update on Adriana’s ankle
Mindful in Minutes podcast featuring Kelly Smith (@YogaForYouOnline)
– Laser and Shockwave therapy
– Adriana is a published author!

You can find Adriana at:

Instagram  @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts



Music clips on this episode:

“She Blinded Me With Science” by Thomas Dolby

“Toys in the Attic” by Aerosmith

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