Here is another Journey of the Rhode Runner RERUN! This was Episode 79 with Kate Champion, and was originally released in audio form on March 21, 2023. This episode is now also available in video on YouTube. Kate is a writer and a mental health professional who has recently published two books that you...
Author: Paul Stroessner
Episode 95: Walk, Don’t Run; Gym Fright; Eating and Thanksgiving Tips
Adriana to appear on the Rhody Strength Podcast New York Marathon Congratulations Kayleigh Williamson! Walk to End Alzheimer’s Gym Fright Part 2 Better with Dr. Stephanie Estima Take the emotion out of working out Emotional eating Colette Brown episode Thanksgiving tips 22 Too Many Veteran AJ Buck Kitten Yoga – December 9, 2023 ...
ReRun: Episode 81: Crystal Bui – More to Tell
Welcome to our first Journey of the Rhode Runner RERUN. I have some exciting news. The Journey of the Rhode Runner podcast will now be available on YouTube! Our first episode will be a classic – Episode 81 with Crystal Bui, which was originally posted in audio form on April 17, 2023. There may...
Episode 94: Book Launch and Gym Fright
– Adriana’s Book Launch – Gym Fright – Worrying about how you look – Body Image – 22 Too Many: Amanda Sheldon This episode’s 22 Too Many veteran Amanda Sheldon Get Adriana’s book on Amazon, and leave a positive review In addition, you can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use...
Episode 93: Limitless Healing and Wellness with Colette Brown
We are thrilled to introduce you to Colette Brown! Colette is a personal wellness advocate. Her passion for wellness came from her own experience with being “unwell” for over 20 years. Once she found the solution to her health issues, she embraced a new lifestyle and is passionate about sharing her knowledge in helping...
Episode 92: Tunnel to Towers 2023 Recap
– Adriana’s Book Launch Party – 10/21/23 5:00 pm La Piñata in Warren, RI RSVP at adriana@soulfriendyoga – Tunnel to Towers 5k Recap – Sonder – SpotHero – parking – F & M Café and Restaurant – 1803 NYC – 22 Too Many Aaron Weaver In lieu of flowers, please send donations to: Military...
Episode 91: Adriana Ferns – Fitness to Freedom
This is a very special episode as our own Adriana Ferns is now a published author. Her memoir, Fitness to Freedom: Find Health and Self While Incarcerated is now available on Amazon. In this episode we talk all about the book – from the events leading to Adriana’s incarceration, falling down to rock bottom,...
Episode 90: Finish for a Guinness Recap; Tunnel to Towers; ADHD
– Finish for a Guinness Recap – Next up: Tunnel to Towers – Sunday, September 24, 2023 – Update on Adriana’s ankle – Mindful in Minutes podcast featuring Kelly Smith (@YogaForYouOnline) – Laser and Shockwave therapy – Adriana is a published author! You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use...
Episode 89: Run for Their Lives Recap with Eva Rogers
On Saturday, August 26, 2023, I completed State #12, of my 50-state journey, in North Carolina. Run for Their Lives took place in a nice town called Sanford. In this episode, Eva Rogers joins me once again, along with Adriana, and we recap the race as well as my weekend experience in Sanford. Enjoy...
Episode 88: Overcoming Obstacles with Susan V. Wheeler – The Lemonade Diet
This week, we welcome Susan Wheeler to the Rhode Runner family! We have all heard the adage, “When life gives you lemons, make lemonade”. Often, that is easier said than done. However, Susan has proven time and time again that it can be done. As you can find in Susan’s book, The Lemonade Diet,...