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Episode 43: Soul Friend Yoga with Patricia Quirk/Out of State Gymzz Break Rulzz

Adriana and Paul welcome Patricia Quirk, founder of It is a great company where you can buy yoga and exercise gear and get yoga and exercise videos. Then Adriana and Paul discuss the big Rhode Island controversy about a gym that refuses to close during the state’s “pause.” Also check out Adriana’s YouTube...

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Episode 39: Thrive Outside w/ Shannon Rozea

This week Adriana and Paul are joined by Shannon Rozea, founder of the great organization called Thrive Outside. Thrive Outside is a non-profit organization dedicated to helping our youth Thrive through outdoor learning and nature play. This is done by designing and implementing outdoor learning environments, teacher practices, curriculum enhancements, nature play spaces, and...

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Episode 22: Lizzie Newton – Spinning, Lagree, Running, and Taylor Swift

Introducing Lizzie Newton – the first person Paul ever met at Bristol Total Fitness Lizzie’s Spinning journey Group Power CORE – Wayland Square in Providence 229 Waterman St. Providence, RI 02906 – Lagree Say that Lizzie sent you, you get 1/2 off your first Lagree class and 1% off your first package Aug...

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