– Weather and Headaches – Update about Bristol Total Fitness Remodeling – Adriana’s Book Selection (Click on the book cover to get it from Amazon) – Paul’s reading for school – Paul’s book recommendation – Introduction to Remote Road Races group – Gratitude list (Thank you @AmandaStaysFit) – Get workouts from Adriana – Paul’s...
Category: Music
Episode 23:Running/Exercise Music, Part 1
We have a new episode of Journey of the Rhode Runner! Lizzie Newton is back! This time, we talk music. We talk about, and play songs that we run and exercise to. First up, we talk about Paul’s upcoming races: September 1 – Finish for a Guinness October 6 – The Ocean Road 10k...
My Running Music
It is 1980-something, and we are finally approaching the end of the school year and headed into summer. We have a cross country meeting, and Coach Sheehan gave us a spreadsheet to keep track of how many miles we run each day. This way, we should be all ready for cross country season in...