Here is another Journey of the Rhode Runner RERUN! This was Episode 79 with Kate Champion, and was originally released in audio form on March 21, 2023. This episode is now also available in video on YouTube. Kate is a writer and a mental health professional who has recently published two books that you...
Category: Mental Fitness
Episode 95: Walk, Don’t Run; Gym Fright; Eating and Thanksgiving Tips
Adriana to appear on the Rhody Strength Podcast New York Marathon Congratulations Kayleigh Williamson! Walk to End Alzheimer’s Gym Fright Part 2 Better with Dr. Stephanie Estima Take the emotion out of working out Emotional eating Colette Brown episode Thanksgiving tips 22 Too Many Veteran AJ Buck Kitten Yoga – December 9, 2023 ...
Episode 88: Overcoming Obstacles with Susan V. Wheeler – The Lemonade Diet
This week, we welcome Susan Wheeler to the Rhode Runner family! We have all heard the adage, “When life gives you lemons, make lemonade”. Often, that is easier said than done. However, Susan has proven time and time again that it can be done. As you can find in Susan’s book, The Lemonade Diet,...
Episode 79: Kate Champion – Never Too Late and You Are Limitless
This episode features the incomparable Kate Champion! Kate is a writer and a mental health professional who has recently published two books that you will enjoy – Never Too Late and You Are Limitless. In these books you will find real-life stories from everyday people who are beating the odds, determined to live full...
Episode 72: Seasonal Depression and Adriana the Feisty Nun
Disney racing – Looking forward to the return of Mindy the Road Runner Girl. Check out Episode 66 Adriana as a feisty nun Paul’s Seasonal Depression in high gear Padma Venkatraman Mercury Retrograde Cat bite follow-up Please subscribe to the Journal of the Rhode Runner Subscribe * indicates required Email Address * example@domain.com First...