– Get outside, Everybody! Jut watch out for bees – Adriana’s Birthday – Finish for a Guinness – September 3, 2023 – 15th and final – Possible North Carolina races for State #12 – Adriana signed up for MovNat Level 2 – Puppy Yoga 2 – August 20,2023 – Clean Eating – Recommended Podcasts...
Category: Podcast
Episode 85 – Gaspee Days 5k, Puppy Yoga, and Summer Nights 5k Wrap-Ups
– Wildfires – Gaspee Days 5k – Getting older – Puppy Yoga – Summer Nights 5k – Adriana going for Level 2 MovNat – Sleep issues – New poll! Will you wear Depends when you get older? – LitArts RI You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for...
Episode 84: The Book Launch, Terrain Race, and Puppies
Crystal Bui’s book launch Previous episode with Crystal Terrain Race Upcoming – The sold out Summer Nights 5k – June 22, 2023 Finish for a Guinness coming to an end Gaspee Days 5k – June 10, 2023 Puppy Yoga You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the...
Episode 83: Recaps and Upcoming Races
Fight for Air Climb – 22 flights of steps at The Omni in Providence – Recap Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat – Upcoming Running for Justice by Rising Hearts – Recap Crystal Bui’s upcoming book launch Gaspee Days 5k – Saturday June 10, 2023 – 9:30am...
Episode 82: Kerri Nelson and the 2023 Boston Marathon
We welcome Kerri Nelson to the podcast, fresh off her first Boston Marathon! We talk about her training and her whole Boston Marathon experience. In addition to some fun and moving marathon talk, we get into Kerri’s love of Obstacle Course Racing. It is always fun to talk about racing, especially Boston Marathon racing....
Episode 81: Crystal Bui – More to Tell
Crystal Bui, who Rhode Islanders may remember as a report from Channel 10 News, joins us for a powerful episode. Crystal was a reporter in Minneapolis, Minnesota, covering the George Floyd murder and the civil unrest that followed. Crystal has just released a memoir, More to Tell. She tells the story of George Floyd’s...
Episode 80: Running for Justice, Climb for Air and 22 Too Many, and Stop the Hate
I have selected my next race – Washington DC on May 6, 2023 – Running for Justice. We also talk about our awesome upcoming guest, Crystal Bui, I am also doing the Climb for Air in Providence on April 22, and sponsoring another veteran from 22 Too Many – Alexis Johnson. This leads to...
Episode 79: Kate Champion – Never Too Late and You Are Limitless
This episode features the incomparable Kate Champion! Kate is a writer and a mental health professional who has recently published two books that you will enjoy – Never Too Late and You Are Limitless. In these books you will find real-life stories from everyday people who are beating the odds, determined to live full...
Episode 78: Running Tips for Beginners
Spring ahead nonsense Do strength training first Running is a natural movement Start slowly Difference between soreness and pain What to do when you’re sore Exercises Running shoes Journaling You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following...
Episode 77: Reasons to Travel
Trail running talk…and smelly feet MovNat class Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat Obstacle Course race stories Fight for Air Climb – 22 flights of steps at The Omni in Providence – April 22 – Team Total Fitness Travel Stories Subic Bay Gulf War Expose yourself to different...