– Adriana’s Book Launch Party – 10/21/23 5:00 pm La Piñata in Warren, RI RSVP at adriana@soulfriendyoga – Tunnel to Towers 5k Recap – Sonder – SpotHero – parking – F & M Café and Restaurant – 1803 NYC – 22 Too Many Aaron Weaver In lieu of flowers, please send donations to: Military...
Category: Races
Episode 90: Finish for a Guinness Recap; Tunnel to Towers; ADHD
– Finish for a Guinness Recap – Next up: Tunnel to Towers – Sunday, September 24, 2023 – Update on Adriana’s ankle – Mindful in Minutes podcast featuring Kelly Smith (@YogaForYouOnline) – Laser and Shockwave therapy – Adriana is a published author! You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use...
Episode 89: Run for Their Lives Recap with Eva Rogers
On Saturday, August 26, 2023, I completed State #12, of my 50-state journey, in North Carolina. Run for Their Lives took place in a nice town called Sanford. In this episode, Eva Rogers joins me once again, along with Adriana, and we recap the race as well as my weekend experience in Sanford. Enjoy...
Episode 87: Run for Their Lives Pre-Race with Eva Rogers
The Journey continues as State #12 is approaching. I will be heading to North Carolina to support CARA – Carolina Animal Rescue and Adoption. The 15th annual Run for Their Lives 5k/10k takes place on August 26, 2023 in Kiwanis Park, Sanford NC. On this episode, we welcome Eva Rogers of CARA, who is...
Episode 85 – Gaspee Days 5k, Puppy Yoga, and Summer Nights 5k Wrap-Ups
– Wildfires – Gaspee Days 5k – Getting older – Puppy Yoga – Summer Nights 5k – Adriana going for Level 2 MovNat – Sleep issues – New poll! Will you wear Depends when you get older? – LitArts RI You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for...
Episode 84: The Book Launch, Terrain Race, and Puppies
Crystal Bui’s book launch Previous episode with Crystal Terrain Race Upcoming – The sold out Summer Nights 5k – June 22, 2023 Finish for a Guinness coming to an end Gaspee Days 5k – June 10, 2023 Puppy Yoga You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the...
Episode 83: Recaps and Upcoming Races
Fight for Air Climb – 22 flights of steps at The Omni in Providence – Recap Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat – Upcoming Running for Justice by Rising Hearts – Recap Crystal Bui’s upcoming book launch Gaspee Days 5k – Saturday June 10, 2023 – 9:30am...
Episode 82: Kerri Nelson and the 2023 Boston Marathon
We welcome Kerri Nelson to the podcast, fresh off her first Boston Marathon! We talk about her training and her whole Boston Marathon experience. In addition to some fun and moving marathon talk, we get into Kerri’s love of Obstacle Course Racing. It is always fun to talk about racing, especially Boston Marathon racing....
Episode 80: Running for Justice, Climb for Air and 22 Too Many, and Stop the Hate
I have selected my next race – Washington DC on May 6, 2023 – Running for Justice. We also talk about our awesome upcoming guest, Crystal Bui, I am also doing the Climb for Air in Providence on April 22, and sponsoring another veteran from 22 Too Many – Alexis Johnson. This leads to...
Episode 76: Race Report – State #11 – Louisiana – Mardi Gras 5k
– Finally State #11 in the books! – Bourbon Street – Mardi Gras parade – New Orleans food – Packet pickup – Varsity Sports – Mardi Gras 5k – NOLA Stretch and Recovery – Rick Springfield sighting – Fight for Air Climb – 22 flights of steps at The Omni in Providence – April...