Freezing in Rhode Island Paul’s upcoming New Orleans race – Mardi Gras 5k – Sat February 11, 2023 – Metairie, LA Immersing into the area with NewsOn Accents 22 Too Many SGT. Adam Thornton Fundraiser for 22 Too Many Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat Obstacle Course racing Pros of Trail...
Category: Races
Episode 73 – Upcoming Races
Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat Mardi Gras 5k – Sat February 11, 2023 – Metairie, LA Adriana’s boob rant 22 Too Many Adam Thornton Women’s training Dr. Stephanie Estima Please subscribe to the Journal of the Rhode Runner Subscribe * indicates required Email Address * example@domain.com...
State #11 Announcement
The Journey Continues! For the first time since 2019, The Rhode Runner is finally travelling to a new state! I’ll be heading down to Louisiana for the first time in my life. The race itself is the Mardi Gras 5k, and takes place on February 11, 2023 in Metairie, which is just outside New Orleans....
Episode 70: Downtown Jingle 5k, Setting Goals, and Self-Care
– Better to ask forgiveness than permission – Adriana signs up for elite heat for next year’s Rugged Maniac – Downtown Jingle 5k – Crazy prices of some races – Disney marathon weekend – Looking for more races – Anxiety – Goals vs. Resolutions – List 5 goals daily – Mel Robbins – Schedule...
It’s Episode 69, Dudes: Rugged Maniac, an Injury, and a Graduation
https://pdcn.co/e/traffic.libsyn.com/rhoderunner/Episode_69.mp3 – Paul’s injury-free Rugged Maniac experience – Adriana’s injury – Island Wellness salt cave – Bodhi Water Journey – Paul Stroessner Jr., MFA – Paul graduates with a Master’s degree in Creative Writing – What Cheer Writer’s Club – Downtown Jingle 5k – Journal of the Rhode Runner – Episode 69, Dudes! –...
Episode 67: 14th Annual Finish for a Guinness
On this episode, Adriana returns and we talk about Paul’s birthday weekend in New Hampshire, as well as the 14th Annual Finish for a Guinness 5k. This is the race that was part of the inspiration behind the Journey of the Rhode Runner. We also talk about awesome book stores in Warren, RI. And...
Episode 66: Run Streaks with Road Runner Girl
On this episode, The Rhode Runner meets Road Runner Girl! Mindy the Road Runner Girl, is in the midst of an incredibly impressive runs streak. She has run at least a mile straight every day since May 24, 2014! As of this recording, she is up to Day 3,019! We talk about how Mindy...
Episode 64: Run Club and Bobby Doyle Summer Classic
Here is a quick 15-minute episode where Paul and Adriana talk about Paul’s run club experience with Run Newport as well as the Bobby Doyle Summer Classic that took place on Sunday, August 14, 2022. Run Club Bobby Doyle Summer Classic You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use...
Episode 59: MovNat, Gaspee Days 5k, Summer Nights 5k
After a long hiatus, we are back with another chock-full episode! Learn about the next big thing in the fitness industry – MovNat: Natural Movement Fitness. Adriana is a certified MovNat instructor and she fills us in on why this is the wave of the future. And race season is in full swing, and...
Episode 58 – More Loss, Boston Marathon, Soccer
https://pdcn.co/e/traffic.libsyn.com/rhoderunner/Episode_58.mp3 – R.I.P. Cecelia The Crazy Cat Paranormal/Return to the ’80s podcast crossover that Cecelia and I did – Paul’s Boston Marathon Viewing Experience – Summer Nights 5k – June 23, 2022 – Gaspee Days 5k – June 11, 2022 – Adriana returns to soccer You can still...