Welcome to a new podcast episode of Journey of the Rhode Runner. On this episode, we welcome Adriana’s personal trainer/coach, Sam Brown. He specializes in treating lower back injuries. So, come see what it’s like training Adriana, and also get important information about building up stability and mobility to prevent injury.We also get into...
Category: Workouts
At Home Workouts
Hey Everybody, I hope you’re all staying healthy over this holiday season. Apparently, quite a few Rhode Islanders aren’t. We are “on pause” for another week. But, let’s face it…we’re going to be on pause, if not a full out lockdown, through the end of the year at least. This means the gyms are...