ReRun – Episode 79: Kate Champion – Never Too Late and You Are Limitless (Includes video)
Episode 95: Walk, Don’t Run; Gym Fright; Eating and Thanksgiving Tips
ReRun: Episode 81: Crystal Bui – More to Tell (Includes video)
Episode 94: Book Launch and Gym Fright
Episode 93: Limitless Healing and Wellness with Colette Brown
Episode 92: Tunnel to Towers 2023 Recap
Episode 91: Adriana Ferns – Fitness to Freedom
Episode 90: Finish for a Guinness Recap; Tunnel to Towers; ADHD
Episode 89: Run for Their Lives Recap with Eva Rogers
Episode 88: Overcoming Obstacles with Susan V. Wheeler – The Lemonade Diet
Episode 87: Run for Their Lives Pre-Race with Eva Rogers
Episode 86 – Clean Eating Masterclass
Episode 85 – Gaspee Days 5k, Puppy Yoga, and Summer Nights 5k Wrap-Ups
Episode 84: The Book Launch, Terrain Race, and Puppies
Episode 83: Recaps and Upcoming Races
Episode 82: Kerri Nelson and the 2023 Boston Marathon
Episode 81: Crystal Bui – More to Tell
Episode 80: Running for Justice, Climb for Air and 22 Too Many, and Stop the Hate
Episode 79: Kate Champion – Never Too Late and You Are Limitless
Episode 78: Running Tips for Beginners
Episode 72: Seasonal Depression and Adriana the Feisty Nun
Episode 71: Momentum, Cat Attack, and #SmallD**kEnergy
Episode 70: Downtown Jingle 5k, Setting Goals, and Self-Care
It’s Episode 69, Dudes: Rugged Maniac, an Injury, and a Graduation
Episode 68: Mental Fitness with Brittny Cabral
Episode 67: 14th Annual Finish for a Guinness
Episode 66: Run Streaks with Road Runner Girl
Episode 65: All the Way Strong with Celeste Joan
Episode 64: Run Club and Bobby Doyle Summer Classic
Episode 63: Minimalist Shoes and Foot Health with Brittny Cabral
Episode 62: Body Awareness, PACT Update, Running Shoes, and Upcoming Races
Episode 61: PACT Act Reaction; Cross Training
Episode 60: Run Streak, Books, and Music
Episode 59: MovNat, Gaspee Days 5k, Summer Nights 5k
Episode 58 – More Loss, Boston Marathon, Soccer
Episode 57: Back Problems, Reiki Cert, and Four Tendencies
Episode 56: Return of the Average Runner
Episode 55: Buh-Bye 2021, Fighting Metabolic Disease, and Podcast and Book Favorites
Episode 54: Adriana and Paul Talk $h!t, Weight Loss, and MovNat
Episode 53: Therapies, Sugar Shakedown, and Surfboard Manifestation
Episode 52: Chris Marino’s Boston Marathon Experience
Episode 51: Chris Marino – Boston Marathon Leadup, and #BFightsALD
Episode 50: Rugged Maniac and Sugar Shakedown
Episode 49: Tribute to Paul Stroessner
Episode 48: Return to Racing and Podcasting, Yoga Support, and Runners’ Tourettes
Episode 47: Vaccines, Demon Seed, Breaking Out of Seasonal Depression
Episode 46: Navy Boot Camp and Fold Your Hat as Tight as a P….
Episode 43: Soul Friend Yoga with Patricia Quirk/Out of State Gymzz Break Rulzz
Episode 42: Liz Laugh Cry/Rhode Runner Collab – 2020 Spotify Wrapped
Episode 41: Gina: “Knock it off”. RI Gyms Close. Adriana: “WTF!”
Episode 40: Celebration, Running Again, Free Bush/Cheap Nuts, Pull-Up Challenge
Episode 39: Thrive Outside with Shannon Rozea
Episode 38: Gardens, Races, PRP Injections, and Race Porn
Episode 37: Turning 50, PRP Injections, and Good Doctors (and a bad one)
Episode 36: Resurrection of Adriana, Paul, and Jake the Snake
Episode 35: Surgery, Gym Life, Food, and Books
Episode 34: Honest Conversation (w/ Rhodes Pierre)
Episode 33: Gratitude, Rude Customers, Remote Races, and Screaming Kids (Part 2)
Episode 30: Bad Weather, Good Books, and Remote Races Intro
Episode 29: 5 Stages of Corona Grief
Episode 28: Orlando Lugo – Staying Positive in Strange Times
Episode 27: Positive Mindset and New Habits
Episode 25: Tunnel to Towers 5k and Ocean Road 10k 2019
Episode 24: Injury Recovery, Old Person Sports, and Group Marriage
Episode 23:Running/Exercise Music, Part 1
Episode 22: Lizzie Newton – Spinning, Lagree, Running, and Taylor Swift
Episode 21: Serena Marie RD – Eat Like an Athlete
Episode 20: Two Injuries, a Wedding, and a Tunnel to Towers 5k
Episode 19: Yoga, Volunteering, and Races
Episode 18: Burpee Challenge and Pedal to End Cancer Recap
Episode 17: Team Burpee Challenge; Paul’s Weight Loss Journey
Episode 16: Charities and the Polar Plunge
Episode 15: Free Radicals Are Not Rad, “Rest” Days, and Let Me Go Shut the Baby Up
Episode 14 – Protein, Pre/Post Workout Meal, Nutrients
Episode 13: Listener Questions, Part 2 – Favorite snacks and Thanksgiving Food
Episode 12: Listener Questions, Nipple Clamps, and Surrounding Yourself with Positive People
Episode 11: Pilates with Dawn Casella
Episode 10: Stretching, Working Out, and a Screaming Kid
Episode 9: Tunnel To Towers 5K
Episode 8: Clean Eating with Adriana
Episode 7: Adriana and Paul’s Trip & Race Reports, Injuries, and Fake News
Episode 6: Just for J 5K Pre-Race Warmup
Episode 5: 80s Rad Retro Race – Pre Race w/ Toni McAlister
Episode 4: Jeff Coombs Memorial Road Race
Episode 3: Personal Trainer Adriana Ferns
Episode 2: Finish for a Guinness 5K