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Episode 95: Walk, Don’t Run; Gym Fright; Eating and Thanksgiving Tips

Adriana to appear on the Rhody Strength Podcast New York Marathon Congratulations Kayleigh Williamson!  Walk to End Alzheimer’s Gym Fright Part 2 Better with Dr. Stephanie Estima Take the emotion out of working out Emotional eating Colette Brown episode Thanksgiving tips 22 Too Many Veteran AJ Buck Kitten Yoga – December 9, 2023 ...

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Episode 94: Book Launch and Gym Fright

– Adriana’s Book Launch – Gym Fright – Worrying about how you look – Body Image – 22 Too Many: Amanda Sheldon This episode’s 22 Too Many veteran Amanda Sheldon Get Adriana’s book on Amazon, and leave a positive review In addition, you can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns – Use...

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