– Adriana’s Book Launch – Gym Fright – Worrying about how you look – Body Image – 22 Too Many: Amanda Sheldon This episode’s 22 Too Many veteran Amanda Sheldon Get Adriana’s book on Amazon, and leave a positive review In addition, you can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use...
Tag: Gym
Episode 41: Gina: “Knock it off”. RI Gyms Close. Adriana: “WTF!”
It has been announced that Rhode Island is being put on “pause” from November 30 – December 13, which includes shutting down the gyms in Rhode Island. We break it down and discuss why this is a bad thing. We also discuss some things we can do to keep healthy in the meantime. Enjoy...
Journey of the Rhode Runner Podcast – Episode 12: Listener Questions, Nipple Clamps, and Surrounding Yourself with Positive People
The latest podcast episode of the Journey of the Rhode Runner is up! Adriana and I got some great questions from Mark! There is a Tunnel to Towers 2019 update, a Burpee Challenge coming up, and new classes at the gym. There is also talk about nipple clamps, and surrounding yourself around positive people....
Journey of the Rhode Runner Podcast – Episode 11: Pilates with Dawn Casella
On this episode, I am joined by Dawn Casella, my first personal trainer. In addition to personal training, and teaching group classes at the gym, Dawn specializes in Pilates, and has her own Pilates studio in the gym. I had not known much about Pilates. It is a field that could benefit everybody from...