On Saturday, August 26, 2023, I completed State #12, of my 50-state journey, in North Carolina. Run for Their Lives took place in a nice town called Sanford. In this episode, Eva Rogers joins me once again, along with Adriana, and we recap the race as well as my weekend experience in Sanford. Enjoy...
Tag: Races
Episode 87: Run for Their Lives Pre-Race with Eva Rogers
The Journey continues as State #12 is approaching. I will be heading to North Carolina to support CARA – Carolina Animal Rescue and Adoption. The 15th annual Run for Their Lives 5k/10k takes place on August 26, 2023 in Kiwanis Park, Sanford NC. On this episode, we welcome Eva Rogers of CARA, who is...
Episode 82: Kerri Nelson and the 2023 Boston Marathon
We welcome Kerri Nelson to the podcast, fresh off her first Boston Marathon! We talk about her training and her whole Boston Marathon experience. In addition to some fun and moving marathon talk, we get into Kerri’s love of Obstacle Course Racing. It is always fun to talk about racing, especially Boston Marathon racing....
Episode 80: Running for Justice, Climb for Air and 22 Too Many, and Stop the Hate
I have selected my next race – Washington DC on May 6, 2023 – Running for Justice. We also talk about our awesome upcoming guest, Crystal Bui, I am also doing the Climb for Air in Providence on April 22, and sponsoring another veteran from 22 Too Many – Alexis Johnson. This leads to...
Episode 70: Downtown Jingle 5k, Setting Goals, and Self-Care
– Better to ask forgiveness than permission – Adriana signs up for elite heat for next year’s Rugged Maniac – Downtown Jingle 5k – Crazy prices of some races – Disney marathon weekend – Looking for more races – Anxiety – Goals vs. Resolutions – List 5 goals daily – Mel Robbins – Schedule...
Episode 62: Body Awareness, PACT Update, Running Shoes, and Upcoming Races
https://pdcn.co/e/traffic.libsyn.com/rhoderunner/Episode_62.mp3 Paul’s run streak up to 30 Being aware of your body and prevent injury Tick analysis sites TickEncounter at URI Upstate Medical Center (New York) PACT Act Update – Finally passed Finish for a Guinness coming up September 4, 2022 Barefoot shoes Bobby Doyle 5 Mile Summer Classic August 14, 2022 Run Newport...
Episode 38: Gardens, Races, PRP Injections, and Race Porn
Thrive Outside What do you do with an olive tree? Cold Weather Vegetables Using the Farmer’s Almanac to help garden Paul’s veggies and Insta-Pot salsa chicken Meal prepping during Covid Run for the Dogs Virtual 5k Gloria Gemma Virtual 5k – October 4 Adriana’s PRP Injections The Book on PRP by Nathan Wei...
Episode 33: Gratitude, Rude Customers, Remote Races, and Screaming Kids (Part 2)
– Corona free! Paul’s COVID testing – Gloria Gemma 5k – Zoom Memorial – Lynette’s gratitude list – Bethany’s gratitude list – Adriana’s dining experience – La Piñata – Rude customers at Job Lot – Remote Road Races – Gloria Gemma and The Charity Challenge You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga...
Episode 24: Injury Recovery, Old Person Sports, and Group Marriage
New podcast episode of Journey of the Rhode Runner is now up! Adriana is back! And as you can tell by the title, hi jinks ensues! – Adriana’s back! – Adriana’s recovering well…And Paul, not so much – Adriana has awesome health coverage now that she’s on her new wife’s plan. Is group marriage...
Journey of the Rhode Runner Podcast – Episode 3: Personal Trainer Adriana Ferns
Here is Episode 3 of the Podcast. This is my first interview for this show. I wanted it to be Adriana, my personal trainer, who got me back into running. She got me to run a 5k race within a couple of months, after not having run a race in decades. She has some...