This week, we welcome Susan Wheeler to the Rhode Runner family! We have all heard the adage, “When life gives you lemons, make lemonade”. Often, that is easier said than done. However, Susan has proven time and time again that it can be done. As you can find in Susan’s book, The Lemonade Diet,...
Tag: Run
Episode 78: Running Tips for Beginners
Spring ahead nonsense Do strength training first Running is a natural movement Start slowly Difference between soreness and pain What to do when you’re sore Exercises Running shoes Journaling You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following...
Episode 20: Two Injuries, a Wedding, and a Tunnel to Towers 5k
After some bumps, bruises, a respiratory infection, and a wedding, Adriana and Paul are finally back with a new episode of Journey of the Rhode Runner! We update you on what’s been going on, including Adriana’s big day. And we fill you in on some upcoming events, like Paul’s first 10k, and the big...