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Episode 78: Running Tips for Beginners

Spring ahead nonsense Do strength training first Running is a natural movement Start slowly Difference between soreness and pain What to do when you’re sore Exercises Running shoes Journaling You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following...

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