On Saturday, August 26, 2023, I completed State #12, of my 50-state journey, in North Carolina. Run for Their Lives took place in a nice town called Sanford. In this episode, Eva Rogers joins me once again, along with Adriana, and we recap the race as well as my weekend experience in Sanford. Enjoy...
Tag: Running
Episode 87: Run for Their Lives Pre-Race with Eva Rogers
The Journey continues as State #12 is approaching. I will be heading to North Carolina to support CARA – Carolina Animal Rescue and Adoption. The 15th annual Run for Their Lives 5k/10k takes place on August 26, 2023 in Kiwanis Park, Sanford NC. On this episode, we welcome Eva Rogers of CARA, who is...
Episode 78: Running Tips for Beginners
Spring ahead nonsense Do strength training first Running is a natural movement Start slowly Difference between soreness and pain What to do when you’re sore Exercises Running shoes Journaling You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following...
Episode 66: Run Streaks with Road Runner Girl
On this episode, The Rhode Runner meets Road Runner Girl! Mindy the Road Runner Girl, is in the midst of an incredibly impressive runs streak. She has run at least a mile straight every day since May 24, 2014! As of this recording, she is up to Day 3,019! We talk about how Mindy...
Episode 65: All the Way Strong with Celeste Joan
On this episode of Journey of the Rhode Runner, Paul is joined by the author of All the Way Strong, Celeste Joan. As Paul heads toward a career in writing, he found Celeste’s YouTube/AuthorTube channel, He discovered that Celeste was releasing her debut novel, and it centers around a cross country and track runner....
Episode 64: Run Club and Bobby Doyle Summer Classic
Here is a quick 15-minute episode where Paul and Adriana talk about Paul’s run club experience with Run Newport as well as the Bobby Doyle Summer Classic that took place on Sunday, August 14, 2022. Run Club Bobby Doyle Summer Classic You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use...
Episode 62: Body Awareness, PACT Update, Running Shoes, and Upcoming Races
https://pdcn.co/e/traffic.libsyn.com/rhoderunner/Episode_62.mp3 Paul’s run streak up to 30 Being aware of your body and prevent injury Tick analysis sites TickEncounter at URI Upstate Medical Center (New York) PACT Act Update – Finally passed Finish for a Guinness coming up September 4, 2022 Barefoot shoes Bobby Doyle 5 Mile Summer Classic August 14, 2022 Run Newport...
Episode 61: PACT Act Reaction; Cross Training
PACT Act, which would help millions of military veterans with medical issues, is rejected by Republicans Paul’s Run Streak Continues Cross Training Finish for a Guinness – September 4, 2022 Book Recommendations The Like Switch: An Ex-FBI Agent’s Guide to Influencing, Attracting, and Winning People Over by Jack Schafer PhD The Betty Body: A...
Episode 52: Chris Marino’s Boston Marathon Experience
– Welcome back Boston Marathon finisher – Chris Marino! – Fuel of choice – Starting the race – Chris’ music of choice – Issues that came up during the run – Dealing with injuries – The marathon crowd – Post-race depression https://pdcn.co/e/traffic.libsyn.com/secure/rhoderunner/RR_Episode_52.mp3 Once again, please feel free to go to https://because.massgeneral.org/event/bfightsald/e352160 to help...
Episode 51: Chris Marino – Boston Marathon Leadup, and #BFightsALD
– Welcome Chris Marino – 6 Previous marathons prior to this year’s Boston – Chris’ start in running – Running on every street in Grafton, MA – City Strides – 4x4x48 – Chris ran 4 miles every 4 hours for 48 hours – Chris’ son Braden battling with Adrenoleukodystrophy (ALD) – Chris is spreading...